A huge percentage of our body is made up of water, and it’s this internal hydration that plays a major role in ensuring skin is hydrated on a deeper, cellular level. Understanding this, it makes perfect beauty sense to ensure that water levels, both internally and externally, are flush so that skin has a fighting chance of remaining plump and luminous every day, at any age.
The alternative is not pretty: dehydration is a major contributor to ageing, as any loss of water promotes a reduction in the elasticity of the skin, resulting in less fullness, radiance and the onset ofcreping skin and fine lines. To keep dehydration at bay, it is important to stay internally hydrated by drinking enough water. According to the Australian Medical Association, about 1.5 to 2 litres of water each day is sufficient for fit adults.
