The science is stronger than ever a plant-based whole-foods diet is your ticket to overall good health Read on for news about the healthiest foods you should be eating.
BLUEBERRIES
What you knew:
This antioxidant-rich berry protects against cancer.
What you didn't:
New studies show compounds called anthocyanins in blueberries are good for your brain and can improve memory and cognitive function.
ALMONDS
What you knew:
They're full of healthy monounsaturated fats that help stave off heart disease.
What you didn't:
They're rich in vitamin E, which supports your immune system and may help prevent cancer when consumed in food.
CHIA SEEDS
What you knew:
They're rich in fibre and ALA, the omega-3 fatty acid found in plant foods.
What you didn't:
Eating chia also helps your body make EPA, the heart-healthier omega-3 fat found in fish, according to a recent study.
CAVALO NERO (KALE)
What you knew:
Packed with antioxidants and other phytochemicals, cavalo nero supports immunity and cancer prevention.
What you didn't:
It's one of the best dietary sources of vitamins A and K, both important for bone health.
0 comments:
Post a Comment