By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
It's no new phenomenon that actions can speak louder than words, particularly when it comes to the use of hands. Different religions and nationalities throughout time have instinctively used hand gestures to silently externalise inner thoughts and feelings, or as a vehicle for facilitated healing.
Eastern traditions have told entire stories with delicate hand positions through traditional dance or energy-replenishing exercises such as Tai Chi and qigong, and used corresponding acupressure points to restore health and vitality. Many religions, particularly Buddhism and Hinduism, use the hands in various Ways to demonstrate piousness or prayer.
